Studio 5 - Weekdays at 11am on KSL 5

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Fitness Trend: Hot Hula

Fitness Trend: Hot Hula

A new wave in the dance fitness world is sure to ignite you inner island goddess. It's called Hot Hula, and these classes promise a total body workout while enjoying a tropical island escape. Dance instructor Halli Tinti tried out this happy hula workout for us.

In 60 minutes Hot Hula fitness isolates your larger muscle groups while increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the pacific islands, Hot Hula Fitness uses easy to perform traditional and new dance movements set to the sound of Polynesian drums. The class is fused with funky reggae and hip hop making it a modern HIP fitness workout. All ages and fitness levels are welcome and will absolutely love shaking it up in Hot Hula. Students are known to show up 30 minutes early just to get a spot in class.

You can find more information about the classes at or you can join Hot Hula on their Facebook page " N. Utah Hot Hula". Classes are offered in Utah, Salt Lake, Washington, Davis and Weber counties.

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