Stop Pretending to be “Fine”

Our goal this month on Studio 5 is to help you “Live without Pretending.” We’re giving you a chance to put that theme into practice, starting with the conversations you have every day...

Live Without Pretending Print

Download this month’s Studio 5 theme for your inspiration board, frame it as a print or tape it on your fridge.
CLICK HERE to download print.

7 Tips for Overcoming Perfectionism

We live in a culture that associates performance with worth, but therapist, Julie Hanks explains the two are unrelated. While our performance changes from day to day, our worth is constant. Why are we obsessed...

Live Without Pretending