It’s week 3 of the Studio 5 10 Pound Challenge! Thousands and thousands of you have been working hard to lose 10 pounds in one month.
Studio 5 Health and Fitness Contributor Melanie Douglass offers tips to keep the 10 Pound success going!
It’s week 3 of the Studio 5 10 Pound Challenge! Thousands and thousands of you have been working hard to lose 10 pounds in one month.
Studio 5 Health and Fitness Contributor Melanie Douglass offers tips to keep the 10 Pound success going!
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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