Joy is in the Effort: 6 ways to help your athlete perform their best

Whether it be football or basketball, dance or cheer, we all want our kids to succeed. Sports Psychologist Dr. Tom Golightly shares how we as parents can help our kids perform their best.

Reinvent date night! This one aspect is just as important as fidelity

It's a jarring fact, the average dual-career couple only talks 35 minutes a week! Dr. Liz Hale shares how to reinvent date night to connect more in our relationships.

Make the Most of Those On-the-Go Parenting Moments

A lot of parenting happens at home. But another good chunk of it happens when we're out and about. Heather Johnson shares how we can make the most of these on-the-go parenting moments.