Summer Workout Series: Exercise with Melanie Douglass at home

Wanting to jump start your exercise routine? Join in on this summer workout series with Melanie Douglass!

Create a Home Gym: Here’s how to set one up that fits your lifestyle

When gyms closed, we had to get creative with at-home workout solutions! Melanie Douglass shares how to set up a gym at home that will fit your lifestyle, even if you have minimal space!

More time at home, more broken bones? Here’s what you can do for a fracture

We are seeing an increase in bone breaks. Nurse Nina Fife shares how you can prevent a broken bone, and what to do if one does happen.