Fallen into unhealthy habits on vacation? Slip back into routine with 5 smart decisions

Fitness Trainer Lindsey Mathews says you can recover from a vacation quickly with a few smart decisions.

Just move! Here’s how to deconstruct your fitness routine for more fun

Studio 5 Fitness Contributor Emily Nelson shares how to turn your structured workout routine on its head.
Get more inspiration from Emily on Instagram, @highfitnessemily.

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