If you're not into gym memberships, get the same level workout in your own home. Just dial up YouTube and get to work! Melanie Douglass shares her favorite workouts you can find online.
If you're not into gym memberships, get the same level workout in your own home. Just dial up YouTube and get to work! Melanie Douglass shares her favorite workouts you can find online.
Have you heard that eating small meals throughout the day can help your health? One of our foodie friends eats the small plate way every day. Kristin Andrus shares how she fits multiple small meals into her...
In your weight loss journey, the scale can seem like your worst enemy. Tamara Andrade shares some alternate ways to measure success that don't rely on the scale.
