6 Exercises for Sculpted Summer Arms

Summer means swimming, and that means showing your arms. Melanie Douglass shares common mistakes women make when working out their arms.

Smoothie Shop Hacks: What a dietician orders…

A smoothie is a nice, healthy pick-me-up, right? Not if you order it wrong. Melanie Douglass shares how to order the right smoothie, and what she gets when she visits.

Should you eat 6 small meals, or 3 regular meals? This answer surprised us…

Losing weight can be a frustrating journey. With all those diet and exercise plans, which ones really work? Trainer Lindsey Mathews shares what is fact and what is fiction when it comes to losing weight.

Health