If you're not really in to working out, you might just be bored! Melanie Douglass shares five fitness ideas that will break you out of your workout rut.
If you're not really in to working out, you might just be bored! Melanie Douglass shares five fitness ideas that will break you out of your workout rut.
We all know benefits exercise have on our physical and mental states. But the reason most people workout is for weight loss. Miki Eberhardt shares three mind shifts for a happier workout.
January is the biggest month for new gym memberships. But don't just sign up for the first one you see.Melanie Douglass shares the top four things to keep in mind.
