Ditch the Scale: 8 Different Ways to Measure Weight Loss Success

In your weight loss journey, the scale can seem like your worst enemy. Tamara Andrade shares some alternate ways to measure success that don't rely on the scale.

The New Bungee Fitness Class You’ve Got to Try

A new fitness class is coming onto the scene. It claims to appeal to all fitness levels and interests, so we had to try it. You can find All Fit Bungee in Clinton Utah. They offer group classes and private...

5 Anti-Aging Tips For Every Generation

We’re all currently in the fight against aging, but there are things we can be doing at each step along the way to help us age gracefully. Here are some easy anti-aging tips for every generation. Lisa...