Have you tried Peatos?! Healthy snacks for the on-the-go mom…

Eating health snacks can be tricky when you're in a grab-and-go situation. The first thing you find will probably be a bag of chips. Melanie Douglass shares some healthy store-bought and homemade snacks.

Heard of Orange Theory? Here are 5 more new exercise classes to try out

There are a bunch of exercise classes you can take that will shake things up. Melanie Douglass shares five specialized classes to try, and the etiquette you should know as a first-timer.

Brave the Gym With This Beginner Workout

Heading to the gym can feel like a daunting task, especially if you haven’t been in a while. But it doesn’t have to be! Feel empowered at the gym with a few mindset shifts. Metta Semrad shares her...

Health