Don’t want to work out? You might just be bored. Try out these 5 new workouts

If you're not really in to working out, you might just be bored! Melanie Douglass shares five fitness ideas that will break you out of your workout rut.

Don’t exercise for weight loss! 3 mind shifts for a happier workout

We all know benefits exercise have on our physical and mental states. But the reason most people workout is for weight loss. Miki Eberhardt shares three mind shifts for a happier workout.

Pick the Right Gym: 4 things to think about before you sign up

January is the biggest month for new gym memberships. But don't just sign up for the first one you see.Melanie Douglass shares the top four things to keep in mind.