Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.
Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.
Getting down on the floor is a pain, but you core could really use the workout! Melanie Douglass shares six moves you can do to strengthen your abs without getting down on the floor.
Pull out those Jane Fonda tapes, because some of those retro workout moves are a great way to get your heart pumping! Melanie Douglass shares which ones to bring back, and what you should leave in the past.
