Intermittent Fasting: Why our experts say this weight loss trend doesn’t work

Studio 5 Contributors Miki Eberhardt and Emily Nelson are our trusted voices when it comes to our health and wellness, and we have proof. A new headline knocks at intermittent fasting saying it, “…may...

An apple a day CAN keep the doctor away! 5 fruits and veggies to eat every day

Alisia Essig shares the huge health benefits of eating five portions of fruits and veggies per day.