Ditch the Diet: Small changes for healthy holiday eating

Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.

Core Without the Floor: 6 ways to strengthen your abs while sitting

Getting down on the floor is a pain, but you core could really use the workout! Melanie Douglass shares six moves you can do to strengthen your abs without getting down on the floor.

Pull out the leg warmers and leos! Here are some retro workout moves that still work

Pull out those Jane Fonda tapes, because some of those retro workout moves are a great way to get your heart pumping! Melanie Douglass shares which ones to bring back, and what you should leave in the past.

Health