good playlist
Health

What makes or breaks a workout? A good playlist. Here are 5 that pump up the energy

A good playlist could be the difference between a great workout and a 'meh' one.

couple workouts
Health

Couple Workouts: 6 exercises that are better with a partner

For Valentine's Day, how about some couple workouts?

walking field trips
Health

Get your workout…at the mall? These 7 walking field trips take advantage of a fun day out

These walking field trips are a 2-in-1 activity!

Health