You might not have time to hit the gym, but you totally have time for this! Melanie Douglass shares the Christmas cardio you can do in the amount of time it takes to get through a holiday tune.
You might not have time to hit the gym, but you totally have time for this! Melanie Douglass shares the Christmas cardio you can do in the amount of time it takes to get through a holiday tune.
It's almost impossible to keep up healthy eating habits over the holidays. Enjoy holiday time with family, but don't completely fall off the wagon! Melanie Douglass shares how.
Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.
