Christmas Cardio: 5 heart-pumping moves you can do to your favorite holiday tunes

You might not have time to hit the gym, but you totally have time for this! Melanie Douglass shares the Christmas cardio you can do in the amount of time it takes to get through a holiday tune.

Swap or savor? Enjoy extra holiday calories the smart way

It's almost impossible to keep up healthy eating habits over the holidays. Enjoy holiday time with family, but don't completely fall off the wagon! Melanie Douglass shares how.

Ditch the Diet: Small changes for healthy holiday eating

Don't stress about diets over the holidays. Instead, focus on making small changes. Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.

Health