Wanting to jump start your exercise routine? Join in on this summer workout series with Melanie Douglass!
Wanting to jump start your exercise routine? Join in on this summer workout series with Melanie Douglass!
When gyms closed, we had to get creative with at-home workout solutions! Melanie Douglass shares how to set up a gym at home that will fit your lifestyle, even if you have minimal space!
We are seeing an increase in bone breaks. Nurse Nina Fife shares how you can prevent a broken bone, and what to do if one does happen.
