Eating health snacks can be tricky when you're in a grab-and-go situation. The first thing you find will probably be a bag of chips. Melanie Douglass shares some healthy store-bought and homemade snacks.
Eating health snacks can be tricky when you're in a grab-and-go situation. The first thing you find will probably be a bag of chips. Melanie Douglass shares some healthy store-bought and homemade snacks.
There are a bunch of exercise classes you can take that will shake things up. Melanie Douglass shares five specialized classes to try, and the etiquette you should know as a first-timer.
Heading to the gym can feel like a daunting task, especially if you haven’t been in a while. But it doesn’t have to be! Feel empowered at the gym with a few mindset shifts. Metta Semrad shares her...
