6 Exercises for Sculpted Summer Arms

Summer means swimming, and that means showing your arms. Melanie Douglass shares common mistakes women make when working out their arms.

Smoothie Shop Hacks: What a dietician orders…

A smoothie is a nice, healthy pick-me-up, right? Not if you order it wrong. Melanie Douglass shares how to order the right smoothie, and what she gets when she visits.

Should you eat 6 small meals, or 3 regular meals? This answer surprised us…

Losing weight can be a frustrating journey. With all those diet and exercise plans, which ones really work? Trainer Lindsey Mathews shares what is fact and what is fiction when it comes to losing weight.