The Studio 5 Team Takes on a New Fitness Trend: BootFit

A ski boot with bounce is the latest fitness shoe on the scene.

Add a dip! Get kids to eat more veggies with these 3 tricks

Studio 5 Health Contributor Miki Eberhardt shares three tricks to help kids eat more vegetables.

Get the most out of resistance training! 3 moves that will work your whole body

Studio 5 Fitness Contributor Emily Nelson shares how to get the most bang for your buck with resistance training.
Find more advice from Emily on Instagram, @highfitnessemily.

Health