Let’s get physical! Keep the kids active at home with these online options

Being cooped up inside for the majority of everyday can make for some stir crazy kids! Thankfully, some dance studios and gyms are putting their classes online.

At-home workouts getting tricky? Our fitness expert answers your top 5 questions…

Getting a workout in at home can seem like a challenge. Melanie Douglass shares answers to the top five questions related to working out at home. She says get the whole family involved!

Choose your own adventure, HIIT edition! Here’s a way to make your workout fun

A HIIT workout is one of the best ways to get your heart rate up. Metta Semrad shares how to use dice and a handy chart to turn your HIIT workout into a game.