Trying to get healthy? 10 reasons to train that go beyond weight loss

Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.

Give your daughters body confidence! 4 ways to bring this mindset into the home

Studio 5 Fitness Contributor Emily Nelson says it's a parent's responsibility to teach body confidence if insecurities form in their kids.