free weights - woman working out
Health

A Beginner’s Guide to Free Weights: 5 basic exercises to try for strength training

If you're just trying out free weights, make sure you know the basics!

wellness scam - pills in hand
Health

Don’t fall for a wellness scam! 6 buzzwords to avoid and how to do the research yourself

Wellness scams are all over the internet.

inflammation - woman using foam roller
Health

Exercise your inflammation away! 3 ways to target that pain with simple movements

You can reduce inflammation with exercise!

Category - Health