Better health is often a top priority in the New Year. But don’t waste your time on diets and fads that don’t actually work.
Studio 5 Health Contributor Miki Eberhardt says sometimes what we think is healthy, can actually become problematic.
She says to look past the latest diet trends and instead, focus on solid principles.
Miki will be teaching an online class, sharing practical ways to implement all of these principles into everyday food choices. To sign up, check out her Instagram page @nutritionbymiki
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