Everyone has exercise hurdles that keep us from working out.
We all want to grow and become a better woman. That woman is healthy and happy, confident and empowered.
Studio 5 Fitness Contributor Emily Nelson says you become all of those things when you find the motivation to get moving, but working out isn’t always easy. She helps us overcome our fitness challenges.
Find more advice from Emily on Instagram, @highfitnessemily.
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