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Savvy Snacking: Here are the 3 key parts of a smart snack

Savvy snacking always includes these three things.

We’ve all heard the term hangry! It happens when we go too long without food and we don’t have time to fix it. When don’t have access to the ideal meal or snack… then what?

Studio 5 Health Contributor Miki Eberhardt shared a guide to savvy snacking – anytime, anyplace! From family road trips to kid’s ball games, she says every good snack has three key components.


Find more advice from Miki on Instagram, @nutritionbymiki.

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