Tag - Miki Eberhardt

sports nutrition

Health

Carbs, protein, or both? Boost sports nutrition for your teen with 3 guidelines

July 21, 2021

food guilt

Health

Stop the food guilt this Christmas! Here are 3 ways to let it go

December 7, 2020

workout affirmations

Health

Boosting your metabolism? Not a myth. Here’s how to do it without dieting

September 17, 2020

happier workout

Health

Don’t exercise for weight loss! 3 mind shifts for a happier workout

January 13, 2020

holiday appetizers

Health

Ditch the Diet: Small changes for healthy holiday eating

November 18, 2019

relationship with food

Health

Kids tracking Weight Watcher points?! How to help your kids have a healthy relationship with food

August 29, 2019

emotional eating

Health

5 Ways to Stop Emotional Eating

April 1, 2019

Health

7 Ways to Eat Healthier Without Dieting

February 1, 2019

weight loss

Health

How to Reject the Diet Culture

November 8, 2018

Health

Eating With Your Brain is the Trick to Staying Healthy

August 3, 2018

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