What is psychological flexibility? These 3 mental stretches will help you master it

Practice makes perfect! This advice will help you develop psychological flexibility.

You might be giving your kids mixed signals. Say these 6 things to them everyday

If you say "I love you" one second, and "you're driving me crazy" the next, you are giving off mixed signals.

When Therapy Hurts Your Marriage: Discernment counseling might be the solution

Sometimes traditional marriage therapy doesn't work. That's when  you should turn to discernment counseling.