counting macros

Counting Macros: The weight loss method everyone is talking about

It’s a weight loss strategy you’ve probably heard of. Counting macros is a totally doable way to drop the pounds, it just takes a little know how.

Trainer Lindsey Mathews shares how it works, and how to calculate your personal macros.

Find more nutritional advice from Lindsey at www.moxiebylindsey.com.

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