It’s a weight loss strategy you’ve probably heard of. Counting macros is a totally doable way to drop the pounds, it just takes a little know how.
Trainer Lindsey Mathews shares how it works, and how to calculate your personal macros.
Find more nutritional advice from Lindsey at www.moxiebylindsey.com.
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Great post! I’ve been curious about counting macros and how it can fit into a balanced diet. Your breakdown makes it seem manageable and not overly complicated. Can’t wait to give it a try!