Maybe you want to up the intensity of your workout, or maybe you need the perfect gift for the fitness guru in your life.
Melanie Douglass shares some of the best weight training tools for the job.
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Maybe you want to up the intensity of your workout, or maybe you need the perfect gift for the fitness guru in your life.
Melanie Douglass shares some of the best weight training tools for the job.
.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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