Registered Dietitian Melanie Douglass walks through some guidelines on what’s best.
For more information, you can contact Melanie through her website, www.tipadayguide.com
And for a limited time, you can sign up for a free 8-week membership to Podfitness where your music is mixed with some of the best personal trainers to create a customized workout for you that you can take with you anywhere you can take your iPod.
Go to www.podfitness.com/studio5
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