When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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