Tone and tighten your entire body, just in
time to hit the pool with your kids this
summer!
Studio 5 Health & Fitness
Contributor Melanie Douglass shares one
of her all time favorite workouts.
You may also like
Don’t want to workout? Overcome exercise hurdles with help from a fitness expert
Everyone has exercise hurdles that keep us from working out.
Savvy Snacking: Here are the 3 key parts of a smart snack
Savvy snacking always includes these three things.
A Beginner’s Guide to Free Weights: 5 basic exercises to try for strength training
If you're just trying out free weights, make sure you know the basics!
Add comment