A gym membership can be expensive, but getting a good workout doesn’t have to break the bank.
Studio 5 Health and Fitness Contributor Melanie Douglass has do-it-yourself tools that make it easy to get fit in the comfort of your own home!

A gym membership can be expensive, but getting a good workout doesn’t have to break the bank.
Studio 5 Health and Fitness Contributor Melanie Douglass has do-it-yourself tools that make it easy to get fit in the comfort of your own home!
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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