Get summer ready, with a fun, full body workout using one simple tool; a beach towel!
Studio 5 Health & Fitness Contributor Melanie Douglass shares the beach towel workout.
Get summer ready, with a fun, full body workout using one simple tool; a beach towel!
Studio 5 Health & Fitness Contributor Melanie Douglass shares the beach towel workout.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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