Functional Fitness is a phrase that is going around right now, and with school in session there is no better time to pick up your fitness routine!
Melanie Douglass shares how to fit this buzz word into our everyday workout.
Functional Fitness is a phrase that is going around right now, and with school in session there is no better time to pick up your fitness routine!
Melanie Douglass shares how to fit this buzz word into our everyday workout.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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