Start off you week with a new workout move!
Melanie Douglass shares how to do a curtsy lunge with dumbbells.
Start off you week with a new workout move!
Melanie Douglass shares how to do a curtsy lunge with dumbbells.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
Add comment