It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
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It’s New Move Monday, and that means we’re giving you a new workout to switch up your routine this week.
Melanie Douglass shares how to do a heel click burpee.
.
Those family traditions aren't just fun, they have health benefits!
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A lot of work goes into the postpartum stage.
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