Sometimes all you have to do is switch up your routine a little to give you that motivation to workout.
Melanie Douglass shares how you can vary your workout with just one move.
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Sometimes all you have to do is switch up your routine a little to give you that motivation to workout.
Melanie Douglass shares how you can vary your workout with just one move.
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Simple exercises can give you stronger arms.
Eating on the go doesn't have to mean settling for junk food.
Everyone has exercise hurdles that keep us from working out.
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