Time to freshen up your workout routine with a new move!
Melanie Douglass shares how to do toe touches for a total body workout.
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Time to freshen up your workout routine with a new move!
Melanie Douglass shares how to do toe touches for a total body workout.
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Simple exercises can give you stronger arms.
Eating on the go doesn't have to mean settling for junk food.
Everyone has exercise hurdles that keep us from working out.
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