Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
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Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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