Sometimes you can get stuck in a workout rut, but a little new gear can actually help you bounce back!
Melanie Douglass shares her favorite fitness finds for this season.
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Sometimes you can get stuck in a workout rut, but a little new gear can actually help you bounce back!
Melanie Douglass shares her favorite fitness finds for this season.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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