This season, we’re sending our health expert to your door to help with your health goals.
Melanie Douglass shares her plan, for viewer Nicole Lindsay, to help keep up weight loss after hitting a plateau.
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This season, we’re sending our health expert to your door to help with your health goals.
Melanie Douglass shares her plan, for viewer Nicole Lindsay, to help keep up weight loss after hitting a plateau.
.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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