Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship.
Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
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Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship.
Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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