When it comes to working out, one of the best things you can do for your body is workout your core.
Sara Judkins explains why, and shares a core workout for all ages.
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When it comes to working out, one of the best things you can do for your body is workout your core.
Sara Judkins explains why, and shares a core workout for all ages.
.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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