Pound Fitness is a trend that is buzzing in the workout world.
Melanie Douglass shares what it is, and takes the What’s He Thinking Guys through a quick session.
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Pound Fitness is a trend that is buzzing in the workout world.
Melanie Douglass shares what it is, and takes the What’s He Thinking Guys through a quick session.
.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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