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Practical tips to make healthier food choices

Better health is often a top priority in the  New Year. But don’t waste your time on diets and fads that don’t actually work. Studio 5 Health Contributor Miki Eberhardt says sometimes what we think is...

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As we age, many of us dread the inevitable signs of growing older: wrinkles, slower metabolism, and the first strands of gray hair. It’s easy to focus on the things we’d rather avoid when it comes to aging. But before...