After about a month of training three of our viewrs ran a 5k.
Studio 5 Health & Fitness Contributor, Melanie Douglass, shares how the run went.

After about a month of training three of our viewrs ran a 5k.
Studio 5 Health & Fitness Contributor, Melanie Douglass, shares how the run went.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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