You can still enjoy time with friends and family this holiday season and NOT gain weight! It’s all about getting fit one day at a time.
Studio 5 Health and Fitness Contributor Melanie Douglass explains our December fitness challenge.

You can still enjoy time with friends and family this holiday season and NOT gain weight! It’s all about getting fit one day at a time.
Studio 5 Health and Fitness Contributor Melanie Douglass explains our December fitness challenge.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
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