Sometimes you just need a healthy, fast casual meal.
If you’re already feeling the go-go-go of summer creeping in, a well-rounded meal or fully stocked fridge may be playing second fiddle on the to-do list. For those moments, we’ve rounded up our favorite feel-good fast casual bites to hold you over. Whether it’s a full-blown meal or a grab-and-go protein smoothie—these picks can meet you there.
We turned to Chelsea Fairbourn, a foodie we trust, for a list of healthier fast-casual finds.
1. Aubergine Kitchen
Located in multiple spots across Utah, Aubergine is Chelsea’s number one pick. “The protein avocado crisp salad is the hill I will die on forever and ever,” she said. This salad is loaded with avocado, hard-boiled eggs, grilled chicken, and served with Brazilian cheese bread for a satisfying crunch.
“You can swap in steak if you want that, but they have a lot of great options if you decide to go a different direction,” she added. Pair it with their peanut butter chocolate protein smoothie for a complete meal.
Find a location near you on their website.
2. Vessel Kitchen
With a focus on whole foods and bold flavors, Vessel Kitchen offers a more customizable experience. Their market plates let you build your own meal with proteins, grains, and veggies, all topped with flavorful sauces and aiolis. Chelsea’s favorites include the Utah Bowl and the naan tacos. “You really can’t go wrong here,” she said, noting that it’s a great option for couples or families with different tastes.
Find a location near you on their website.
3. The Lotus Cafe
Tucked into Historic 25th Street in downtown Ogden, Lotus Cafe is a gem for anyone with dietary restrictions. “They have a lot of options that are vegan, vegetarian, gluten-free,” Chelsea explained. Her top pick is the Buddha Bowl, which features chickpeas as the main protein and a medley of fresh, flavorful ingredients. Lotus also offers fun, low-sugar drinks like electric lemonade in vibrant colors—perfect for kids or anyone looking for a refreshing treat.
Find their full menu on their website.
4. Tossd
Tossd began as a food truck and now boasts three brick-and-mortar locations in Utah County. Tossd specializes in hearty bowls and salads with flair. Their chef-curated bowls rotate seasonally, offering variety and freshness. Whether you’re craving a protein bowl or a lighter salad, Tossd delivers filling, flavorful meals that satisfy.
Find a location near you on their website.
5. Spitz
Spitz is a Mediterranean-inspired eatery with locations across the state. Chelsea’s go-to is the remix bowl, but she also recommended the streetcar fries for a more indulgent option. The menu is diverse enough to please both adventurous eaters and those new to Mediterranean cuisine. “There’s a little bit of something for everybody,” Chelsea said.
Find their full menu and a location near you on their website.
6. Fresh Fin
For something a little different, Fresh Fin in Draper and Salt Lake offers poke bowls and teriyaki rice bowls. Whether you’re into raw fish or prefer cooked proteins like teriyaki chicken, Fresh Fin lets you build a bowl with your favorite toppings and sauces. It’s a refreshing alternative to the usual salad or grain bowl.
Find their full menu and locations on their website.
Find more restaurant recommendations from Chelsea on Instagram at @yourgirlneedsfood.
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