Having the right equipment is an important step before begining a new workout.
Golden Harper, competitive runner and founder of Altra Running, shares how to pick the perfect pair running shoes.

Having the right equipment is an important step before begining a new workout.
Golden Harper, competitive runner and founder of Altra Running, shares how to pick the perfect pair running shoes.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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