When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
Here are some pelvic floor myths you might believe.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
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