When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
When it comes to exercise trends, spin class isn’t new. But it is picking up speed in gyms around the country.
KSL’s Shara Park takes us to spin.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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