Katie Page, with Lehi Roller Mills explained what the phrase “heart healthy” means and highlighted some of the events coming up.>
The Heart Healthy Hot Cakes qualify as being “heart healthy” since they fall within the parameters designated.
Low in Fat – 3g or less. Lehi Roller Mills Whole Grain Heart Healthy Hotcakes contains 3g total fat.
Low in Satruated Fat – 1g or less. Lehi Roller Mills Whole Grain Heart Healthy Hotcakes are Saturated Fat Free.
Low in Cholesterol – 20mg or less. Lehi Roller Mills Whole Grain Heart Healthy Hotcakes are Cholesterol Free.
Limited in Sodium – 480mg or less. Lehi Roller Mills Whole Grain Heart Healthy Hotcakes contains 280mg Sodium.
Contain at least 10% of the Daily Value of one or more of the following naturally occurring nutrients: vitamin A, vitamin C, calcium, iron, protein or dietary fiber. Lehi Roller Mills Whole Grain Heart Healthy Hotcakes are an excellent source (excellent is defined as 20% DV or more) of dietary fiber and calcium.
Health and Wellness Expo
Discover a new YOU right in time for a new YEAR! Join us at the FM100 Health and Wellness Expo on Saturday, January 26th at the South Towne Expo Center from 10 am-8 pm, sponsored by KUED TV, The Deseret Morning News and Newspapers in Education!
Find nutritional guidance for all ages, interactive fitness demonstrations, speakers, screening area, free samples, live entertainment and more-all under one roof! Plus, sign up for fantastic prizes at the FM100 Booth and meet your favorite on-air personalities!
Featured Stage Presentations:
Keynote Speaker: Matt Townsend (founder of The Townsend Relationship Center and Marriage Matters Organization)
Amanda Dickson: Author and Radio Host
Marie Ricks: Organizational Expert
Angela Martindale: Life Coach
Pam Hansen: Author and “Running With Angels” 5K Race Coordinator
MJ Pangman: Earthing Solutions
*Healthy Kids Corner-Meet Curious George!
*Relaxation and Hydration Stations
*Over 50 Health and Wellness related vendors
*Live entertainment and refreshments
*Free health screenings
KIDS 12 AND UNDER FREE!
Show us your ticket from the Morris Murdock Travel Show (10 AM-5 PM) for free entrance into the FM100 Health and Wellness Expo!
Look for our ad in the Deseret Morning News and Newspapers In Education for your $2 off coupon!