Health Mart Pharmacies: Minerals and Supplements

But if you’re like a majority of people, when eating healthy is difficult every day, a supplement might be an important addition to your health.

Health Mart Pharmacies’ Christine Jacobson outlines her top six recommendations for minerals and supplements.

If you don’t eat a well-balanced diet, are pregnant, postmenopausal or even a vegetarian, dietary supplements are a good option. Here are Christine Jacobson’s top six suggestions:

#6 Copper/Boron/Phosphrous/Strontium

– Good for bone formation in osteoporosis/osteopenia

– Important with calcium and Vitamin D

– Necessary for calcium to absorb into the bone matrix

#5 Gingko Biloba

– Good for memory

– Good for brain vaso-dilation to increase blood flow to brain

– Helps with clarity of mind and brain function

#4 Zinc

– Excellent mineral for immune function and defenses

– Helpful for maturation

– Promotes thyroid activity

– An anti-inflammatory and antioxidant

#3 Co-enzyme Q-10

– Excellent anti-oxidant

– Helps aid with cholesterol balance

– Helps lower blood pressure by decreasing platelet stickiness in blood

– Helps for cellular energy metabolism

#2 Calcium

– Important for bone density and structure

– Helps muscle function

– Increases energy production

– Natural blood clotter to keep blood stable

#1 Omega 3 – Fish Oil

– An essential fatty acid

– Important to check for EPA/DHA element

– Good for brain function

– Helps anxiety, depression and other psychological disturbances

– Reduces PMS

To find your nearest Health Mart Pharmacy, go to or look for these pharmacies nearest you.

Morgan Health Mart Drug

109 North Commercial Street

Morgan, Utah

(801) 929-3262

Spence’s Health Mart Pharmacy

550 East 1400 North

Logan, Utah

(435) 753-8500

Cache Valley Health Mart Pharmacy

2380 North 400 East

North Logan, Utah

(435) 787-1212

Wangsgard Health Mart Pharmacy

120 North Washington Blvd

Ogden, Utah

(801) 399-4400

Mountain View Health Mart Pharmacy

1100 West 2700 North

Pleasant View, UT

(801) 786-4090

Wasatch Health Mart Pharmacy

4387 Harrison Blvd

Ogden, Utah

(801) 479-0331

Larry’s Smithfield Health Mart Pharmacy

502 So Main, Suite B

Smithfield, Utah

(435) 563-6262

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