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Which health supplements do you actually need? Here are 5 and when to take them

These health supplements could be useful depending on your stage of life.

There are probiotics, omega-3’s, collagens, and vitamin E’s. So many dietary supplements you could be taking that when you’re not, you might feel like you’re missing out.

Studio 5 Health Contributor Miki Eberhardt shares what supplements you actually do need in order to get that daily health boost.

You can find more from Miki on Instagram, @nutritionbymiki.


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