An oldie but goodie in the fitness world is making a comeback!
Studio 5 correspondent, Janelle Hanson, gives us a look at a dance workout that is not old, forgotten, or out of date.

An oldie but goodie in the fitness world is making a comeback!
Studio 5 correspondent, Janelle Hanson, gives us a look at a dance workout that is not old, forgotten, or out of date.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
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