We all know benefits exercise have on our physical and mental states. But the reason most people workout is for weight loss. Miki Eberhardt shares three mind shifts for a happier workout.
January is the biggest month for new gym memberships. But don't just sign up for the first one you see.Melanie Douglass shares the top four things to keep in mind.
The holiday calories can add up fast, so burn them just as quick! Lindsey Mathews shares three steps to help you have a more efficient workout. And, shows some great moves to try.
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