Working out doesn’t have to be your least favorite part of the day.
Workout dread. It’s a thing. With a focused approach to exercise, you can set yourself up to enjoy working out! Whether you’re into group fitness classes, or prefer to rack up miles on the treadmill, there are some ways you can boost your workouts.
Fitness Instructor Metta Semrad shares how to make exercise not only more fun, but also more effective.
Find more fitness advice from Metta on Instagram, @fitmamametta.