A gym membership can be expensive, but getting a good workout doesn’t have to break the bank.
Studio 5 Health and Fitness Contributor Melanie Douglass has do-it-yourself tools that make it easy to get fit in the comfort of your own home!

A gym membership can be expensive, but getting a good workout doesn’t have to break the bank.
Studio 5 Health and Fitness Contributor Melanie Douglass has do-it-yourself tools that make it easy to get fit in the comfort of your own home!
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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