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Meat Rubs, Marinades and Sauces

Best Sweet Dry Rub
½ cup white sugar
½ cup brown sugar
¼ cup kosher salt
2 Tablespoons freshly ground black pepper
2 Tablespoons dried minced onion
1 Tablespoon paprika
1 Tablespoon garlic salt


Combine all ingredients in a small bowl. Use desired amount on meat about 60 minutes prior to grilling. Store extra rub in an airtight container. Makes 1 ½ cups dry rub.

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Spicy Dry Rub
½ cup freshly ground black pepper
½ cup cayenne pepper
1 cup dark brown sugar
3 Tablespoons kosher salt
1 teaspoon garlic powder


Combine all ingredients in a small bowl. Use desired amount on meat about 60 minutes prior to grilling. Store extra rub in an airtight container. Makes 2 ¼ cups dry rub.

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Basic Rub Recipe
1/2 cup garlic powder
1/2 cup kosher salt
1/2 cup black pepper


Combine all ingredients in a small bowl. Use desired amount on meat about 10 minutes prior to grilling. Store extra rub in an airtight container. Makes 1 ½ cups dry rub.

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Homemade Italian Rub
1 teaspoon dried oregano
½ teaspoon basil
3 teaspoons garlic powder
1 teaspoon kosher salt
1 teaspoon black pepper


Combine all ingredients in a small bowl. Use desired amount on meat about 60 minutes prior to grilling. Store extra rub in an airtight container. Makes about 2 Tablespoons dry rub.

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7-Up Marinade
¼ c. oil
½ c. soy sauce
1 (12 ounces) can 7-up
¼ – ½ teaspoon garlic powder
Up to 5 pounds of Chicken or beef


Mix up all ingredients and place in a large Ziploc back with your choice of meat. Marinade over night for best flavor and grill.

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Sean’s Secret Sauce
½ of bottle (about 18 ounces) hickory smoke BBQ sauce
1 cup Dr. Pepper
½ cup ketchup
2 Tablespoons lemon juice
1 Tablespoon cider vinegar
1 teaspoon liquid smoke
1 Tablespoon Worcestershire sauce
1 Tablespoon minced garlic
4 Tablespoons finely diced sweet onion
1 Tablespoon salsa


Combine all ingredients in a bowl. This sauce is best refrigerated for at least 8 hours prior to using, but can be used immediately. Marinate meat in sauce at least 30 minutes before grilling. Makes 2 ½ cups.

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Island Style Marinade
¼ cup soy sauce
¼ cup finely chopped green onions
2 Tablespoons brown sugar
2 Tablespoons sesame oil
1 Tablespoons minced garlic
1 Tablespoon toasted sesame seeds


Mix all ingredients together in a bowl. Marinate meat at least 30 minutes before cooking. Makes 1 cup.

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Texas Sauce
3 cans (8 ounces) tomato sauce
¼ cup sweet onion, finely minced
½ cup brown sugar
1 Tablespoon honey
¼ teaspoon cayenne pepper
1 teaspoon minced garlic
1 teaspoon liquid smoke


Combine all ingredients together in a saucepan, bring to a simmer over medium low heat.

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