We could all benefit from a little meditation now and then, but who has the time!
Emily Perry with Make it Manifest shares easy ways to squeeze mediation into your busy day.
For more details, check out www.makeitmanifest.com.

We could all benefit from a little meditation now and then, but who has the time!
Emily Perry with Make it Manifest shares easy ways to squeeze mediation into your busy day.
For more details, check out www.makeitmanifest.com.
Health Contributor Miki Eberhardt's presence over the past four years has transformed the way many women think about food, fitness, and self-worth.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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