This season, we’re sending our health expert to your door to help with your health goals.
Melanie Douglass shares her plan, for viewer Nicole Lindsay, to help keep up weight loss after hitting a plateau.
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This season, we’re sending our health expert to your door to help with your health goals.
Melanie Douglass shares her plan, for viewer Nicole Lindsay, to help keep up weight loss after hitting a plateau.
.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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