This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
.
This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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