We’ve started an all new series called New Move Monday, helping you get back to your exercise routine.
Melanie Douglass shares how to do the Stiff Leg Curtsy.
Share your experience on social media using the hashtag #newmovemonday!
We’ve started an all new series called New Move Monday, helping you get back to your exercise routine.
Melanie Douglass shares how to do the Stiff Leg Curtsy.
Share your experience on social media using the hashtag #newmovemonday!
It's important to prioritize fitness in all stages of life.
We loved having Kass and Emily in our studio!
We let you ask a pharmacist your questions. Here are some of his answers!
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