We’ve started an all new series called New Move Monday, helping you get back to your exercise routine.
Melanie Douglass shares how to do the Stiff Leg Curtsy.
Share your experience on social media using the hashtag #newmovemonday!
We’ve started an all new series called New Move Monday, helping you get back to your exercise routine.
Melanie Douglass shares how to do the Stiff Leg Curtsy.
Share your experience on social media using the hashtag #newmovemonday!
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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