A new move can be all the motivation you need to get up and moving!
Melanie Douglass shares how to do happy squats for your New Move Monday.
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A new move can be all the motivation you need to get up and moving!
Melanie Douglass shares how to do happy squats for your New Move Monday.
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For Valentine's Day, how about some couple workouts?
These walking field trips are a 2-in-1 activity!
Try these different ways to achieve your health goal this year.
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