If you’ve got 5 minutes and a pair of tennis shoes, we’ve got the perfect workout for you!
Melanie Douglass helps you start your week off on the right foot in today’s New Move Monday.
If you’ve got 5 minutes and a pair of tennis shoes, we’ve got the perfect workout for you!
Melanie Douglass helps you start your week off on the right foot in today’s New Move Monday.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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